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10 Jan How to Develop Good Coping Mechanisms in Recovery

Addiction recovery is an incredibly trying time for every person who goes through it. Relapses are common for people throughout recovery, due to the changes in brain chemistry that are caused by substance abuse. The key to having a successful recovery is to learn coping mechanisms that work for you and help you repel the negative feelings that can spark cravings. Here are some tips on how to develop good coping mechanisms in recovery...

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01 Jul Common Animals Used for Therapy

The bond between people and animals runs incredibly deep. Being around animals helps improve a person’s empathy, and can have strong therapeutic benefits. Whether you are training these animals, or just being around them, interacting and sharing in a connection with therapy animals can have an amazingly positive impact on your mental health. However, each type of therapy animal certainly isn’t the same. Here are some of the common animals used for therapy and why...

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A man is anxious while resisting heroin

15 Feb Why Quitting Cold Turkey is so Dangerous

Quitting an illicit substance is one of the most challenging battles that a person can face, especially when it comes to opiates, such as heroin. The addictive properties of most opioids are remarkably strong, and will test a person in ways that they’ve never been tested before. It’s for this reason that quitting heroin is such a dangerous prospect. The other major challenge is that addicts often feel as though they are alienated from their families and society, in general. This makes it less likely that they will seek help on their own. Because of this, many addicts, when they feel they need to kick their heroin dependency, believe they can do it by going cold turkey. Besides the fact that it almost never works, here is why that is such a dangerous idea...
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01 Feb Getting a Loved One into Recovery

There are few things that are more difficult than watching a loved one become entangled in the throes of addiction. The destructive cycle that substance abuse perpetuates can ruin a person’s life, and it often feels like there is nothing we, as their loved ones, can do about it. However, the most important thing that we can do is try to get this person to accept that they have a problem, and to try to get help. This is trickier than it sounds, but it is immensely important for their health and wellbeing. Here are some tips on getting a loved one into recovery...
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01 Aug Naloxone Enables Us To Help Our Loved Ones

ClimbingHave you seen the ads for Naloxone popping up all over billboards along the Wasatch range? Utah Naloxone is an organization that seeks to prevent deaths from overdoses by making a powerful first aid resource available to everyone.

Utah Overdoses By The Numbers

Between 2012 and 2014, Utah had the fourth highest fatality rate from drug overdoses. Utah has the highest rate of death in veterans from opioid abuse. Every week, 6 people in Utah die from opioid use. Overdoses are the leading cause of injury death in Utah--even more common than vehicle accidents.
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15 Jul Build Boundaries to Protect Your Recovery

Beachy fence

An important part of staying sober after recovery is learning to avoid temptation and triggers that will send you back into bad old habits. In order to create an environment that will nurture your recovery when you come home, you need to learn how to set boundaries in your life and your relationships.

Many of us hesitate to set boundaries, thinking that it makes us cowardly, selfish, or mean. However, boundaries are actually a mark of courage and compassion, according to researcher Brene Brown:

“Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.”

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