Healing Through Hope

Healing Through Hope

The Meaning of Hope Hope is a concept of great importance. Much like faith, hope is a principle of action, having two different but equally vital parts. Let’s first present the general definition of the principle, then identify its constituents.  Hope: a desire...
Understanding Relapse During Recovery

Understanding Relapse During Recovery

Recovery is a life-long process. You will face days that are simple and easy and other days that will test you. No matter how diligent and dedicated you are to your recovery, no one is completely invulnerable all the time.  What Does It Mean to Relapse? Relapse is a...
How Your Family Can Help You Through Recovery

How Your Family Can Help You Through Recovery

When a person suffers from substance addiction, they’re not alone in the pain that they’re experiencing. Their family and loved ones are also affected by what the addiction is doing to them. Family can be incredibly important to the recovery process and can help...
Does My Loved One Have a Drug Problem?

Does My Loved One Have a Drug Problem?

It’s hard to watch the people we love to become captive to an addiction.  It’s especially hard because we know that the person is so much more than their addiction.  They still have the potential to do great things.  If you are worried that someone you love is...
The Connection Between Depression and Drug Abuse

The Connection Between Depression and Drug Abuse

Studies have found a definite connection between mental illness and the abuse of addictive substances. A study by the National Bureau of Economic Research found that about 69 percent of all the alcohol consumed in the United States was by people who have ever...
Understanding REBT for a Lasting Recovery

Understanding REBT for a Lasting Recovery

What is REBT? REBT (Rational Emotive Behavior Therapy) is a short-term form of psychotherapy that better helps one understand the unhealthy thoughts and beliefs that contribute to their emotional distress. Once these thoughts and beliefs are identified, their...
Understanding EDMR for a Lasting Recovery

Understanding EDMR for a Lasting Recovery

What is EDMR? EDMR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that focuses on the healing of deep emotional distress caused by disturbing life experiences and trauma. EDMR therapy is extensively researched and is a method proven to help those...
Trigger Warnings: When to Listen to Your Gut

Trigger Warnings: When to Listen to Your Gut

Before you made the decision to work on your sobriety, your decisions were most-likely motivated by your desire to acquire and abuse substances. In a way, it was simple because you just wanted to get from point A to point B. Now, however, you’re making more difficult...
How Can You Better Support a Spouse Living Alcohol Free?

How Can You Better Support a Spouse Living Alcohol Free?

Your relationship is supposed to be a safe space for you and your spouse where you can find comfort and joy in one another. It’s important to support one another in any way you can, but there may be times where you’re not sure how. If your spouse is currently living...