Experiencing relapse in recovery can be overwhelming. While not everyone will relapse, it is a reality that many people will face. If you’re someone who has dealt with relapse in the past, then you’ve come to the right place. In this Renaissance Ranch blog post, we’re going to be discussing using relapse in recovery as a learning opportunity.
Before we get started, it’s incredibly important to note that everyone has their own unique mental health journey. It’s important to give yourself grace and understanding throughout the recovery process, as there can often be many ups and downs. If you’re struggling in your recovery and you’d like to speak with a member of our Renaissance Ranch team about your options, you can do so today.
But first, let’s go over some of the most important things to know about the ways that you can view relapse in recovery.
Relapse in Recovery as an Opportunity
When it comes to recovering from substance use disorder (SUD), there are many perspectives you can adopt. The way you view your situation and your recovery can make all the difference and determine your success. For that reason, it’s incredibly important to think about the way you’re approaching recovery.
Relapse is a part of recovery for many people. While this can be disheartening and discouraging, it is something that needs to be faced. The good news is that it’s completely possible to move forward after a relapse and continue with your sobriety in a meaningful way. If this is something you’re interested in, we may be able to help you on your sober journey.
Learning ways to cope with relapse can be especially helpful if this is something you’ve dealt with in the past or something that you’ve been thinking about lately. One of our favorite ways to look at a relapse is to see it as an opportunity. Yes, we just said opportunity! Viewing a relapse in this way can remove some stigma and help you see your relapse for what it is: a chance to move forward.
Examining Your Support Options
While relapse can be an opportunity in recovery, it’s important to have the right support systems in place to help you prevent more relapses in the future. Everyone has a different support system. Take a moment to consider the people or things in your life that support you. It can be as simple as a pet that loves you to a sibling who you can easily talk to about hard things.
It can be helpful to create a relapse prevention plan and name your support people in it. You can reach out to them when you’re having a difficult moment and they can help you work through it. Having a plan written down for when you’re feeling concerned about relapse can be extremely helpful. This plan can jog your memory about actions you can take and help you stay grounded in the moment. Consider reaching out to the people on your list and letting them know that you may come to them in a difficult moment in the future.
Getting Professional Support
One of the best ways to treat relapse as an opportunity is to make sure you have the right professional support from people you trust. While support from friends and family can certainly be beneficial, it’s also important to have help from trained professionals. If you haven’t already, consider searching for the options in your area in terms of support for sobriety.
There are many different options for professional support, and it’s essential that you find the right option for you. Don’t hesitate to do some research and tour a few facilities. This can be a great way to narrow down your options and make sure you’re on the right track.
Reaching Out Is the First Step
We hope that this blog has been helpful as you learn more about relapse and the various ways it can be viewed. We’d love to share more information with you about this topic so that we can work together to find the right options for your situation. Don’t hesitate to reach out to us in the future if you have further questions or if you’d like to learn more about the support options we offer our clients.
If you’ve relapsed recently, know that you’re not alone. You shouldn’t let relapse prevent you from continuing forward in your recovery. Consider thinking about support options that you can use, as well as some ways that you can prevent future relapses. Doing this can be a great way to set yourself up for success and make sure that you’re on the right track. A variety of professionals and therapies can help you stay on track to your goal of long-term sobriety. We’re always here to help!
Relapse is a reality that many people will face as they begin sobriety. If you’d like to learn more about the services we offer for addiction recovery, we’re here to answer any questions you may have about our facility and processes. The best way to reach us is by giving us a call at (801) 308-8898, but you can also go ahead and send a message through our website. We love to work together with people to set them up for recovery success. Remember that long-term recovery is possible and there are lots of support options for you to consider along your sober journey. Know that you’re never alone and that support is just a phone call away.