Renaissance Ranch

How Getting Outdoors Can Help You Stay Sober

Mar 5, 2023

Getting outdoors in springtime can bring many health benefits for people in substance abuse treatment and recovery. From exposure to sunlight and fresh air helping to boost mood to increased energy levels and improved overall well-being, getting outdoors when warmer weather comes can make you feel great.

Participating in physical activities such as hiking or gardening can also provide physical benefits, such as increased strength and flexibility. In addition, spending time in nature can be a powerful tool for reducing stress and promoting relaxation. Stress relief and grounding oneself can be particularly beneficial for individuals in recovery.

Spring has sprung, and now is the time to get outside and start moving after our long winter naps. Now is the time to take advantage of the spring season and incorporate outdoor activities into a treatment and recovery plan. By embracing a healthy spring, individuals can further support their journey toward a healthier and happier life.

How Getting Outdoors Can Improve Your Health

Getting outdoors in the springtime can have numerous health benefits for people in substance abuse treatment and recovery. The following are just a few ways we benefit from spending time outside.

Mental Health

One of the most significant benefits of getting outdoors is improved mental health. Spending time in nature has been shown to reduce stress, anxiety, and depression. This can be especially important for people in recovery, who often deal with emotional challenges as they work towards sobriety.

Physical Health

Getting outdoors in the springtime can also have physical health benefits. Exposure to sunlight can boost vitamin D levels, which is important for overall health and well-being. Physical activity, such as hiking or biking, can also improve cardiovascular health, help with weight management, and increase overall fitness.

Purpose and Drive

Incorporating outdoor activities into a substance abuse treatment and recovery plan can also provide a sense of accomplishment and boost self-esteem. Engaging in physical activity can give individuals in recovery a sense of purpose and help them to feel good about their progress toward a healthier lifestyle. Practicing mindfulness in nature can focus your energies on what you need to do.

Physical Benefits of Getting Outside

Getting outside and spending time in nature is a great way to stay healthy and sober. Whether you prefer to exercise, garden, fish, bike, or hike, there’s something for everyone when it comes to enjoying the great outdoors. So, take a break from the screens and embrace all that nature has to offer. Your body and mind will thank you.


One of the best ways to stay healthy and sober is through regular exercise. Walking, running, hiking, bicycling, or practicing a sport, from tennis to touch football, are great exercises. 

Exercise is a great way to reduce stress and boost your mood. When you’re outside, you have access to a variety of natural terrain and obstacles. These obstacles make your workout more challenging and interesting. For example, if you love to hike, you can explore different trails, mountains, and parks. If you’re a runner, you can find a local path or park with trails. These offer a scenic view while you exercise.


Biking is another great way to stay healthy and sober. Getting on your bike for a ride is an excellent form of cardiovascular exercise and a great way to explore new places. There are many options, from riding on the road or leisurely riding on a bike path. Riding your bicycle is a great way to get exercise and fresh air. It is also a great way to connect with nature; you can stop and enjoy the scenery along the way.


Hiking is a great way to stay active and get some exercise while also enjoying the beauty of nature. This enjoyable activity can be as simple or challenging as you want, and there are many different trails to choose from. Whether you’re looking for a scenic hike through the mountains or a leisurely walk through a park, hiking is a great way to get outside and enjoy the great outdoors.

Wellness Benefits of Getting Outdoors

Getting outdoors can have benefits that go far beyond physical health. Wellness is a crucial factor in our mental health. Individuals can do the following passive outdoor activities to improve their physical and mental health.


Gardening is a great way to stay healthy and sober. It gives you a chance to be outside and get some fresh air. It’s also a great way to get some exercise and improve your mental health. Gardening allows you to work with your hands, which can be therapeutic. It’s also a great way to create something beautiful and watch it grow. Whether you prefer to grow flowers, vegetables, or herbs, gardening is a great way to spend time outdoors. It can also improve your well-being.


Fishing is a great way to spend time outside and enjoy the peacefulness of nature. Whether you prefer to fish in a lake, river, or ocean, fishing provides a unique opportunity to disconnect from the world and enjoy the simple things in life. It’s a great way to relax; the quiet, peaceful environment can help you clear your mind and reduce stress. In addition, fishing can also be a great source of exercise as you move around and cast your line.

Getting Outdoors for Your Sobriety

Getting outdoors and spending time in nature can also play a crucial role in helping you stay healthy and sober. Imagine being able to find a treatment facility settled under the backdrop of mountains, surrounded by peaceful nature. This is the kind of treatment center Renaissance Ranch offers. In our world, we spend most of our time in front of screens. It’s important to remember the benefits of getting outside and embracing all that nature has to offer.

Getting outdoors in the springtime can provide numerous health benefits for people in substance abuse treatment and recovery. Whether it’s through exposure to nature, physical activity, or improved mental health, these experiences can be crucial in supporting recovery and helping individuals build a healthier, more fulfilling life. It has been proven that spending time in nature can lower blood pressure, reduce stress, and improve mental clarity. In addition, getting some fresh air and sunshine is an excellent way to boost your Vitamin D levels, which are essential for good health. For all the outdoor treatment activities we have to offer, call Renaissance Ranch today at (801) 308-8898. We are ready to help you recover while in the beauty of nature.