Knowing how to find the right therapist for you can be crucial to your recovery. Similarly, being aware of when a therapist is not the right fit is essential as well. We know how vital it is to have a good relationship with a therapist throughout recovery. It can also be important to remember that relationships and compatibility can change over time and, if it happens, is normal. There is no shame in needing to fire your therapist or end a therapeutic relationship if it is not working best for you.
How to Find the Best Therapist for You
There can sometimes be trial and error when looking for a therapist that fits your needs after treatment. Knowing how to find a compatible outpatient therapist could seem stressful. We understand that regular therapy after treatment when in recovery is crucial. Building a good therapeutic relationship between yourself and a therapist can take some time. It is important to know what to expect when meeting a new therapist, but it’s also important to trust yourself. You will likely know if a therapist is right for you after a few sessions.
When you feel a therapeutic relationship is not working for any reason, that is a signal. Avoidance can often be a way people cope with difficult situations like this. It is important that you work on being open with your therapist about what you need. This can be beneficial in the case that the relationship needs adjusting to better cater to your needs. Recovery is a lifelong journey, so knowing how to find the best therapist for you can be a way relapses are prevented.
There are many different ways in which you can find a therapist. A simple online search could help you to find therapists in your area. At Renaissance Ranch, we can provide therapists to you as well. Our team is highly trained, but not every therapist will be the perfect fit. When that is the case, this is not necessarily bad or means you are doing something wrong. It may just mean you need to talk about trying out a different therapist.
Signs You May Want to Consider Reaching Out to a New Therapist
Recovery from addiction is not a one-size-fits-all situation. Because of the belief that everyone’s recovery is their own unique journey, we at Renaissance Ranch do our best to cater to each individual with a faith-based approach. It is not uncommon throughout one’s recovery to notice their needs changing. It is also not uncommon to need to try out a few different therapists before finding the right one for you. Some signs you may want to look for a new therapist include struggling with feeling comfortable opening up to your therapist. Remember this could take some time, but if you feel that rapport is not being built over time, it could mean you need to see someone different.
Ending a therapeutic relationship may sound uncomfortable. It is important to remember that therapists are professionals and ultimately want what is best for you. If that means you fire them as your therapist to try someone new, that is not inherently bad. Be aware of patterns though; if you tend to feel you need to end a therapeutic relationship often, try talking to your therapist about it first. There may be other options to try before calling it quits.
Therapy is a very important component of recovery. Ensuring you are working well with your therapist can be key to long-term recovery. Some other signs you may need to try working with a different therapist could include feeling like progress is not being made. Just like each individual in recovery can be different, each therapist can be as well. Making progress towards your goals and recovery matters greatly. If you feel that is not happening for you, you may want to consider discussing your options with your therapist.
How to Find a New Therapist
There are multiple ways you can get access to a new therapist. The potential stress could be picking one to try. Many therapists can be found on their practice’s website. Most therapists can also provide information to you about themselves before you decide on seeing them. Being aware of their therapeutic approach is also important.
The first few sessions with a new therapist are important. You will both be learning about each other and discussing what your needs are. This can be uncomfortable for some at first. It may take a few sessions before you have a good idea of whether or not the therapist is right for you. Some signs that your therapist is a good fit could include the ability to give and receive feedback without fear of judgment.
We believe feeling heard and seen in your recovery is vital. We can be of help in the case that you need resources on how to find a new therapist to best accommodate you and your needs. It’s important to remember that building a strong and healthy relationship with a therapist can take time and may not be perfect every step of the way. It can be discouraging when struggling to find a therapist that works for you; try to reach out for support and resources when you need to.
You may wonder how to find the right therapist for you and your recovery journey from addiction. We can be of help and support. There are different options for therapy and sometimes the task of finding the therapist for you can be overwhelming. Working well with a therapist is vital to long-term recovery. Throughout your recovery journey, you may notice your needs changing. This could be one sign that you need to try a new therapist. Needing to end a therapeutic relationship for your best interest and with recovery in mind, is normal. Please call us today at (801) 308-8898 for more information on how we can assist you in finding the right therapist for your recovery needs.