Recovery Blog
The Value of Participating in Outpatient Group Therapy for Social Anxiety
Social anxiety can make one feel very isolated. The mental health condition may make it highly difficult for an individual to relax in a public setting. Social anxiety disorder symptoms can be very...
The Benefits of Gender-Specific Treatment for Addiction Recovery
Indeed, addiction does not discriminate. For instance, both men and women develop addictions to alcohol and other drugs. Yet, contrary to what some people may believe, substance abuse and substance...
Combatting 5 Common Fears in Addiction Recovery
Fear: a common unwanted companion during the addiction recovery process. It can be the reason for resistance to seeking help. It can be a significant factor in giving up. Henry Ford said, “One of...
Finding the Right Christian-Based Treatment Center
It can be challenging for Christians to admit to an addiction. So often, we're brought up with too many "Thou Shalt Nots" and not enough grace. If Christianity is just a checklist of things to do...
Supporting a Loved One Returning Home From Addiction Treatment
Having a loved one navigating the trials and tribulations of addiction treatment can be wrought with emotions. Meanwhile, if your loved one is returning home from treatment soon, these emotions may...
Maintaining Relapse Prevention Strategies for a Long-Term Recovery
Early recovery can be one of the busiest and most stressful times of an individual's life. This stage typically requires one to make several different changes to promote a healthier lifestyle....
Battling Negative Thoughts that Hamper Recovery
Our thoughts shape our reality. If we think we’re a failure, then we close ourselves off from any evidence to the contrary. We only see our mistakes and shortcomings. Addiction is difficult to beat,...
Substance Use During Pregnancy
Using drugs and alcohol while pregnant can be harmful to the mother and the baby for many reasons. Drug use during pregnancy has been linked to miscarriage, premature birth, low birth weight,...
Neurofeedback Therapy: How Monitoring Brain Waves Can Improve Mental Health
Those who participate in addiction and mental health treatment programs can benefit from having a wide range of therapeutic interventions and approaches available to individualize their treatment...
Language Matters: How to Handle an Intervention
Friends and family of someone who abuses alcohol or drugs are often the first ones to notice self-destructive behavior. They’re also the ones most likely to be hurt by these behaviors, making any...
The Value of Acceptance and Commitment Therapy (ACT) for a More Successful Recovery
Even after treatment has been completed, some individuals find it difficult to accept their past. It is common for one to feel a sense of regret, extreme guilt, or shame for their past behaviors....
7 Daily Mantras to Repeat During Addiction Recovery
"I am alive because I fight for sobriety. I am present because I am sober. I am worthy of a sober life. Through Jesus Christ, I can heal and have peace." A mantra is a motto, saying, or phrase you...