When it comes to finding substance abuse rehab, the right option may be different for everyone. Inpatient treatment, unplugged from the world, may be the best option for managing addiction and overcoming the stress, trauma, and mental strain that come with it. Inpatient programs allow you to focus solely on your recovery and take a break from everything else.
For others, an outpatient facility may be more suitable and the only realistic option. While outpatient programs are still very time-consuming, they offer more freedom, flexibility, and the ability to be more connected to regular obligations.
Many women choose to start with inpatient treatment and progress to intensive outpatient treatment.
Inpatient Vs. Outpatient Program
Inpatient treatment involves staying at a residential facility where you will live while undergoing intensive therapy. These facilities range from hospitals to private homes or luxury environments like spas.
Regardless of the setting, the primary goal is to remove you from stressful situations and negative influences so you can focus entirely on your recovery. This controlled environment provides an opportunity to heal emotionally, spiritually, and physically while working to overcome addiction.
Outpatient treatment, on the other hand, does not require you to live at a treatment center. Instead, you will continue to live independently and attend therapy sessions regularly to address your addiction. Sessions typically range from five to six hours a day to two to three hours, often including group therapy, individual counseling, and medical appointments.
One key difference between inpatient and outpatient treatment is the level of independence. In inpatient care, your schedule is highly structured, while outpatient treatment offers more flexibility, allowing you to continue working, attending school, and living independently.
Outpatient treatment is a good option for individuals whose addiction is not severe enough to require inpatient care. It can also be a helpful transition from inpatient treatment, providing continued emotional support and accountability, which can help prevent relapse. Outpatient treatment can allow individuals to apply the skills learned during inpatient treatment in real-life situations, giving them the independence to build healthier habits while maintaining ongoing support.
Outpatient Addiction Recovery Programs for Women
Outpatient addiction recovery programs for women address the unique needs of females in recovery with an emphasis on supporting long-term sobriety. For many women, substance abuse correlates with past trauma, which is why mental health is a central focus of outpatient programs. Women can establish a strong foundation for lasting recovery by healing the mind, body, and soul.
Women’s Outpatient Programs May Offer:
- Cognitive Behavioral Therapy (CBT): CBT focuses on identifying and altering harmful thought patterns to help individuals manage and overcome mental health disorders.
- Motivational Enhancement Therapy (MET): MET aims to boost patients’ motivation for overcoming substance abuse with techniques like helping them set meaningful goals for the future.
- Psycho-Educational Therapy: Psycho-educational therapy combines cognitive behavioral therapy, group therapy, and educational strategies to help people overcome substance abuse.
- Recreational Therapy: Recreational therapy immerses people in activities to help them overcome depression, anxiety, and other conditions.
- Group Psychotherapy: In group psychotherapy, a therapist leads a small group in talk therapy, helping them explore personal challenges, strengthen their own sense of identity, and buoy each other up.
- 12-Step Program: This is a cornerstone of faith-based outpatient addiction recovery for women. It focuses on owning up to one’s mistakes and surrendering to a higher power. Participants learn to acknowledge that they are powerless before God and invite him in on their recovery journey.
- Family Therapy: Many outpatient programs also offer family therapy, helping family members learn how to support each other. Since family dynamics can contribute to addiction, family therapy can address underlying issues and help prevent relapse.
Why Women-specific Outpatient Therapy?
Women’s reasons for becoming addicted are often different than men’s. And women often benefit from different recovery resources as well.
Women are often drawn to addiction due to trauma in their lives. The addiction may continue until the trauma is addressed. Women may also start using substances in order to keep up a relationship with a romantic partner who is using. Women tend to become addicted quicker than men and are less likely to seek support.
Due to these significant differences, an outpatient program that considers the unique needs of women is crucial to recovery.
Looking for a women’s outpatient facility in Idaho or Utah? Contact Renaissance Ranch today. We can help you know what type of treatment would be most beneficial for your recovery and connect you with the resources you need.