How Sober Living Homes Help Cultivate a Successful Future

How Sober Living Homes Help Cultivate a Successful Future

Early recovery can feel quite jarring; therefore, it can be very difficult for some individuals to create and achieve their goals. Although addiction treatment has been completed, this does not mean substance cravings will no longer be problematic. Rather, they just...
Why Adequate Rest Can Be Crucial to Addiction Recovery

Why Adequate Rest Can Be Crucial to Addiction Recovery

Choosing to recover from addiction is commendable. We understand it may be uncomfortable to leave behind what you know to come to treatment for help, but your recovery will be worth it. Addiction treatment can require an ample amount of energy to retain information...
Learning New Ways to Navigate Emotions in Recovery

Learning New Ways to Navigate Emotions in Recovery

There are multiple reasons why individuals may turn to alcohol and other drug use. Yet, one of the most common reasons for perpetuating continued alcohol and drug use is self-medicating negative emotions. When seeking to establish abstinence and healing, individuals...
How Addiction Treatment Can Help You Reframe Negative Thoughts

How Addiction Treatment Can Help You Reframe Negative Thoughts

The presence of substance use disorder (SUD) and addiction can inform a wide range of problematic symptoms and effects, from distressing physical and psychological cravings to low feelings of self-worth and more. One particularly evident symptom shared among those...
Moving Forward With an Alumni Program in Recovery

Moving Forward With an Alumni Program in Recovery

Completing an addiction and mental health treatment program can be a major accomplishment. Moving on to the next step into early recovery can bring feelings of high gratitude, pure excitement, and sometimes even a bit of anxiety. Although an individual has been...
The Importance of Finding Purpose in Recovery

The Importance of Finding Purpose in Recovery

Oftentimes, individuals in active addiction lack a sense of deeper meaning and purpose for their lives. In recovery, individuals must commit to finding purpose, as it can help motivate healing and sustain long-term recovery. According to an article by PLoS One,...
Why Self-Care Is Important in Addiction Recovery

Why Self-Care Is Important in Addiction Recovery

In active addiction, an individual’s thoughts become warped, causing them to believe that alcohol and drug use are effective outlets for managing and treating distress. Conversely, in recovery, individuals gain the knowledge and skills that they need to truly...
How to Manage Holiday Blues in Addiction Recovery

How to Manage Holiday Blues in Addiction Recovery

The holiday season can be an enjoyable time to gather with friends and family. However, for individuals in addiction recovery, the holiday season may present some additional challenges, such as increased anxiety or depression. We understand there can be an expectation...
The Benefits of Online Classes for Families

The Benefits of Online Classes for Families

Inpatient rehab may provide more direct care. Although outpatient treatment can be the more flexible route to go, this type of treatment still requires individuals to attend part-time programs outside of the home. Not every family has the ability to take time away...