How to Manage Holiday Blues in Addiction Recovery

How to Manage Holiday Blues in Addiction Recovery

The holiday season can be an enjoyable time to gather with friends and family. However, for individuals in addiction recovery, the holiday season may present some additional challenges, such as increased anxiety or depression. We understand there can be an expectation...
The Benefits of Online Classes for Families

The Benefits of Online Classes for Families

Inpatient rehab may provide more direct care. Although outpatient treatment can be the more flexible route to go, this type of treatment still requires individuals to attend part-time programs outside of the home. Not every family has the ability to take time away...
Learning How to Set Healthy Boundaries in Recovery

Learning How to Set Healthy Boundaries in Recovery

Seeking addiction treatment can seem intimidating. We understand leaving what you know can elevate your anxiety regarding seeking help. We want to assure you that recovery will be worth it. Addiction recovery can require you to make many adjustments and life changes....
The Purpose of Intervention Services

The Purpose of Intervention Services

Addiction can be very challenging to overcome alone. Substance use disorder (SUD) may not just affect the individual but their family as a whole. When a family member cares deeply for a loved one, they might go to great lengths to try and help make a positive change....
Overcoming Withdrawal Symptoms With Detox Treatment

Overcoming Withdrawal Symptoms With Detox Treatment

Substance use disorder (SUD) can be very difficult to overcome alone. This can be due to unwanted withdrawal symptoms. For some individuals, withdrawal symptoms can be extremely difficult to manage. They can be the primary reason one may feel trapped in the intense...
The Importance of Setting Reasonable Goals in Addiction Recovery

The Importance of Setting Reasonable Goals in Addiction Recovery

Learning how to set goals in addiction recovery can be an important piece to your healing process. We know that, although challenging, seeking help for your addiction is brave. Additionally, we understand that treatment for your addiction can open doors to help...
Why Movement and Exercise Is Beneficial for Sustaining Recovery

Why Movement and Exercise Is Beneficial for Sustaining Recovery

Most people have a basic understanding that movement and exercise are good for your health. Additionally, movement and exercise have proven benefits in improving mood. This can be incredibly helpful when in recovery from addiction. As you may know, addiction treatment...
How to Plan for a Sober Holiday Season

How to Plan for a Sober Holiday Season

Winter is around the corner. The leaves have changed and fallen, the plants have shriveled up, and one may soon be met with frigid air. Many individuals may have difficulty coping with seasonal depression. This can be due to a gradual decrease in sunlight leading one...
Managing Pre-Treatment Admission Anxiety

Managing Pre-Treatment Admission Anxiety

Whether you have left home for addiction treatment before or not, it is normal to feel pre-treatment admission anxiety. We understand that seeking help for addiction can feel like an intimidating adjustment. It is important that you know leaving what you know in...